Split jerk off the rack
up to 90#
clean deadlifts and clean pulls at 85#
2 rounds of:
Run 400 m
9 x (1 pull-up, 1 ring dip)
Run 400 m
15 power clean/push press 55#
Took about 20 minutes but I skipped the runs on the second round so really a DNF. Bad knee/bad runner even with a good knee. But it was my first workout with unassisted kipping pull-ups. I figured now was the time to try it, especially since I only had to do one at a time and 18 total. Also went climbing right before the WOD, just easy stuff so I wouldn't get too tired.
My old gym is moving to a new location today. Whatever, at least I never have to walk in there again and have all the memories come flooding back, of when it was a happy place for me. When I walk into the new gym, it will be a place I've never been welcome so I don't have to feel so torn.
My knitting goal today is to finish a sock. Haven't had much time to knit anything with the move and I want to get something done. It's a really nice sock and I'm close to finishing. When it's done I'll make it a mate too. I may even post a picture!
- What Does Your Fed Valentine Say? from Freakonomics
- Grilled plantains from The Domestic Man
- Vintage Train Case Charging Station via Craftzine
- Linen bag with knitted diagonal stripe in blue merino via Knit Hacker: