A blog about knitting and training (and other stuff that I find interesting)
Monday, January 16, 2012
Warming up on a super light deadlift Saturday I tweaked something in my right lower back. So frustrating! I could barely move on Saturday, couldn't even pick up the baby. I felt a little better yesterday, and today my mobility is much better, though I'm still a bit sore and feeling off-kilter. My post-pregnancy body is just not the same as my pre-pregnancy body (despite the hard work I've done). My core is weaker, my hip flexibility is not the same, and there are some left-right imbalances. I tried to be careful but I guess I wasn't careful enough. I just don't know my new body's cues. Anyway, I'm taking at least a week off to heal.
I'm set up in an armchair in the living room with my laptop, plenty of work to do, and a new project for when I need a break: