AMRAP in 20 minutes:
10 KB clean and jerk each arm 8kg
8 ring rows
I took it slow and got 6 rounds. Plenty of water breaks. It's getting even more challenging finding things I can still do without being too repetitive from workout to workout. This one worked well. At this point, to keep my motivation up, it helps to do CrossFit-style workouts (scaled and slowed way down), and it's kind of a fun mental challenge to try to piece together the things I can do like a puzzle. I got a little extra inspiration from watching the CF games all weekend.
I have some good links for you today, including a great treatise on overhead squats, my favorite exercise. Happy reading!
- The Overhead Squat Article from Dan John
- The Produce Delusion from Hunt, Gather, Love
- Is self-esteem overrated? from Barking up the wrong tree
- CIA from xkcd
- Great modern crosshatch onesie from Winter Water Factory, linked via Oh Joy: