24 cents via Things Organized Neatly
20 air squats
3X10 KB snatches each arm 8 kg
5X12 KB deadlifts 24 kg
5X5 back squat 45# bar
5X5 press 45# bar
I was a total zombie when I walked in there, but the workout gave me a bit of energy. Not much (or much weight) I can still do, but it's enough to keep me moving. I just tried to focus on good form and lots of deep(ish) breaths.
While I was there someone thanked me (and all women) for doing the hard work of perpetuating the species. No problem.
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