On Friday I did the Open Sectionals WOD#5. My scaled version:
For 20 minutes do:
5 power cleans 65#
10 toes to bar/KTE/knee raises
15 dumbbell thrusters 10#
I got 6 rounds plus 5 cleans, taking a pretty good break between each round. The cleans felt great - every one of them popped right up. The TTB just didn't work out so well in the first round (no good bar, couldn't get a good swing/kip, felt tugging in my abdomen) so for subsequent rounds I switched to knee raises in the Roman chair. The dumbbell thrusters seemed like a reasonable substitute for wall ball. I think I got the spirit of the workout.
I took it very easy over the weekend and then this morning I lifted and climbed. Lifting included: snatch balance, hang squat snatch and hang power snatch, and overhead squats, all with a light weight just to work on technique and warm up the muscles for a subsequent hour of climbing. Climbing went great, I learned some really useful new things from Laurie! And I got a 5.10- without too much trouble.
- Easter menu from Everyday Paleo
- Voices on The Simpsons from Graph Jam
- Mean Mr. Mustard from Passive Aggressive Notes
- Folded friends via Craftzine: