I had a bunch of rants I was saving up for the blog, but I can't seem to remember any of them today. Next week, I guess.
4 circuits of:
double KB clean and jerk 12 kg
ring pull-up/inverted pike
decline cable press
seated cable row
Turkish get-up 12 kg
Then climbed for a while. Only made it halfway up a really overhung 5.10, but that's understandable given that I burned myself out in the weight room first! I'll come back for that route, it will be a fun one when I'm fresh.
Heading to Beaver Creek this weekend. Looking forward a change of scenery/terrain and a nice dinner at Vin48 in Avon.
- Skipping out on sleep can lead to earlier death from The Consumerist
- Paleo chicken (non) parmesano from CFSCC
- Mushrooms from Things Organized Neatly: