Thursday, December 9, 2010

Russian Squat Routine

California

Russian Squat Routine

1 at 85%: 135#
6 at 65%: 105#
1 at 90%: 145#
6 at 70%: 115#
1 at 95%: 155# (3 or 4 attempts, missed all)
6 at 75%: 125#

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