Monday, November 22, 2010

2k row

Today's WOD:

2 rounds of:

1-2-3-4-5-5-4-3-2-1

ring dips (green band assist)
pull-ups

then

Row 2k for time

My time: 8:55. Not a PR, but a solid time for me. Ted gave me some advice on technique that I think will help for next time.

Knitting

I've been doing some knitting for myself - needed a break from my big list of present knitting.

A set to match my snowboarding jacket:

And a pic of the fingerless mitten on my hand:

Both my own patterns. I'm going to make a scarf too! I love to knit for others, but sometimes you have to knit yourself something.

Links

No comments: