2 rounds of:
ring dips (green band assist)
Row 2k for time
My time: 8:55. Not a PR, but a solid time for me. Ted gave me some advice on technique that I think will help for next time.
I've been doing some knitting for myself - needed a break from my big list of present knitting.
A set to match my snowboarding jacket:
And a pic of the fingerless mitten on my hand:
Both my own patterns. I'm going to make a scarf too! I love to knit for others, but sometimes you have to knit yourself something.