Just a reminder: if you donate to my Fight Gone Bad page (see the sidebar), you will be entered into a drawing to win a custom-knitted accessory of your choice. Please help me make my fundraising goal!
Today's WOD: Nancy
5 rounds for time of:
Run 400 m
15 overhead squats 45#
My time: 17:06. The running was what slowed me down. Terrible side stitch in the last 2 rounds. I did all the OHS in unbroken sets.
- Learning to keep the shop out of the kitchen from CrossFit Roots
- Grilled sweet and savory peaches via Craftzine
- Knit strawberries via Whip Up: