2 rounds of:
1:00 each arm KB snatch 12 kg (no putting the bell down)
21-15-9 reps of:
My time: 6:39. That's my kind of workout - I love overhead squats! I did the 21 unbroken, broke the 15 into 9-6, and did the 9 unbroken. I hope they have them in the Open. I am so out of practice at KB snatches though! Also continuing to work on my handstand before class - got a couple of good ones today.
Oh, I thought this workout seemed familiar. I did it as a travel WOD in Miami last month. Except then it took me 7:14 with a 45# bar. It really makes a difference to have other people there to push you!
Just so you know it's not all log cabin all the time - I made this yesterday as a break from the blanket that never ends:
This is a small chevron stripe dish towel in lovely avocado green and white cotton. I think it looks like a grandma dishtowel from the seventies. I may have blankets on the brain, because I think some variation of this could make an awesome retro-looking blanket. What do you think?