The Colorado Open is tomorrow! Go here for heat times.
Think positive thoughts for all the Flatirons athletes competing:
and our friends Eric and Alex who have been training up in Longmont.
Workouts will be posted here. I'm crossing my fingers for overhead squats (sorry Karen and Gary!!).
Many of our wonderful training buddies are coming down to Denver to cheer us on, and it's going to be a ton of fun. My favorite thing about these competitions is the sense of community, the feeling that we're all in this crazy endeavor together. It doesn't matter where you train or who you represent, how long you've been doing this or what your strengths and weaknesses are. If you're there to compete or support the competitors, you belong. It's hard not to feel tremendous respect for such a tough, dedicated group of people. May everyone go hard, be safe, and have a great time.