Friday, August 13, 2010

Friday

If you can't eat it, knit it! More knitted treats via Whip Up.

Thanks for the supportive comments yesterday.

Today's WOD:

5:00 of tire flips

then

75 snatches for time 50#

My time: 9:15. I was supposed to do 45# but I didn't add right, so I ended up just 5 pounds under prescribed. It's so darn many reps, though, I think every 5 pounds makes a difference! Hands are torn up. Ouch! I guess I get the weekend to heal up.

I'm tired! This was a hard week. Tomorrow is the FCF picnic, looking forward to hanging out with gym friends and NOT doing something exhausting and painful.

Friday Links

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