This is why it's awesome to have an officemate who also CrossFits. Did your office do that much work last week?
155-175-185-195-failed a bunch of times on 200
3 rounds for time of:
20 toes to bar
30 goblet squats 12-16 kg
My time: 11:52. I did the first 15 squats with 16 kg then went down to 12 kg for the rest.
Fight Gone Bad 5
Fight Gone Bad 5 has launched. FGB is a classic CrossFit workout, and each September, CrossFitters from across the country use it to raise money for some important charities. It is the third year that I am participating, and my goal is to raise $200 by September 25. Details about FGB 5 are here.
This year FGB is raising money for three causes: The Lance Armstrong Foundation, The Wounded Warrior Project, and the CrossFit Foundation. Read more about these charities at the bottom of this page.
I've put a link to my FGB page here and in the sidebar. Please consider donating to my page and helping me reach my goal. This is the only fundraiser I participate in, and I'd like to really go in there strong this year. Like last year, I am participating in memory of my grandfather, Phil Santamaria, Sr.
- Too Due List from PhD Comics
- Steal this meal: The ingredients edition from Whole Nine
- X-ray lampshade via Craftzine: