Thursday, July 1, 2010

Summer Strength Day 8 and Helen

Summer Strength Day 8

1. Snatch 2-2-2-2-2
70-70-75-80-80

2. Deadlift 6X2 at 180#

Snatches went okay, happy with the deadlifts. Today I can't make the strength class, so I went in this morning and did the WOD instead.

Today's WOD

Press 1-1-1-1-1

55-65-70-failed on 75 (a bunch of attempts)

then

"Helen"

3 rounds for time of:

Run 400
21 KB swings 24/16kg
12 pull-ups

My time: 14:14. The last round of running was more like a shuffle/stumble. Terrible stitch and could barely move. But I did the swings in unbroken sets. I beat my time from the last time I did Helen in March (14:37) but did not beat my PR of 13:56 from December.

No PR on the press. Stuck on that. My least favorite lift.

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