Sunday, July 18, 2010

Miami: Road WOD 1

Today's Road WOD:

3 rounds for time of:

40 double unders
30 dumbbell swings 25#
20 box jumps 20"
10 push-ups

My time: 12:55. Fun one! And being at sea level I had so much oxygen! The facilities here are pretty good (actually great for a hotel), so I have lots of options. The road WODs are going to get creative I think.

Time to get to work...

1 comment:

Jane said...

Pretty posies - were those in you room? Or are they just a nice picture you added to decorate your blog. I hope you're successful at combining business and pleasure while you're in Miami.