A weightlifting bunny from Disapproving Rabbits. Gotta get my bunnies into the gym. They'd be great at stick jumps! Probably not so good at snatches, but I empathize with that. (Although, you know the story of tortoise and the hare? Yeah, they'd be napping partway through the workout. You should note that this bunny is lying down.)
3 rounds for time of:
Run 400 meters
30 stick jumps
3 snatches 65 #
My time: 12:36. Not too bad for a WOD with running. The stick jumps went better than last week - had the stick a little higher and strung more together. When I focused on landing lightly and not losing my balance I could get 3 or 4 in a row. I like them a lot better than box jumps.
Vitamins A, D, and K: Who Cares? from Robb Wolf