Okay, I have a workout, I have vacation photos, but first things first:
My baby brother is engaged! (Baby is a relative term - he is 28.)
Very excited. She's a great girl, they are a sweet couple, and I'm lucky to be getting that sister I always wanted. Thanks, Joe! And a big congratulations to you both.
30 push press 55#
30 toes to bar
30 wall balls (10-14# ball, 10' target)
30 calories - row
My time: 15:48. A welcome back WOD for sure. After nine days off, that was pretty painful. But it's nice to finally feel rested. Sometimes you just have to take a chunk of time off. Not 2 or 3 days, but a CHUNK. Tomorrow I start a 4-week, 3-day/week strength training program. So you won't see many WODs on here for a while, but I'll be keeping track of the strength stuff I work on. I'm curious to see how it goes. I definitely want to build strength, and hopefully focusing on strength without wearing myself out with frequent metcons will help address that. Dare I say it...periodization?
If you're dying to know what I did on my vacation, this pretty much sums it up: