Friday, May 28, 2010

Friday WOD

Today's WOD:

Back squat 5-5-3-3-1-1-1

115-125-135-145-150-155-failed on 160


3 rounds for time of:

9 pull-ups
12 burpees
15 box jumps 16"
18 wall balls 10# 10' target

My time: 10:33. This is actually a scaled version of a scaled version of Fausto, but it didn't really bear much resemblance to that infamous WOD. I hated scaling it so much, but it was a sprint at least. The burpees and pull-ups went well, the box jumps and wall ball less well, but overall, not bad.

Today Mike is getting his hair cut, first time in over 3 years! If you're lucky, you might get some pictures. Stay tuned...

Friday Links

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