Monday, April 12, 2010

WOD: Grace and Affiliate Cup tryout results

Today's WOD:

Snatch balance 1-1-1-1-1-1

55-65-70-75-80-80

then

Grace
:

30 clean and jerk for time 135/85#

I got 6:44. First time as Rxd!! After a year and a half, I'm finally up to Rxd on this workout. And with a respectable time! But next time, I'll go faster. My Grace history:
  1. November 19, 2008: 4:46 with 48#
  2. January 15, 2009: 7:57 with 58#
  3. July 15, 2009: 7:36 with 75#
  4. October 1, 2009: 6:12 with 75#
  5. April 12, 2010: 6:44 as Rxd (85#)
And here are my results from Saturday's tryouts. Brutal! But a good challenge.

Affiliate Cup Tryouts: Results


Workout 1

AMRAP in 10:00

2 muscle ups/ 6 pull-ups (6 pts)
4 deadlifts 275/180# (4 pts)
Sprint 150 (3 pts)

I got 2 rounds plus all the pull-ups on the third round, for a total score of 32.

Workout 2
"Karen"

150 wallballs for time (20/14#, 10/8' target)

My time: 8:54.

Workout 3
15:00 to get:

3 RM OHS
3 max rep pull-up attempts

I got 90# on the OHS and 12-15-11 on the pull-ups, for a total score of 128.

I came in last of 5 women on all 3 workouts. But I did WOD 1 at the prescribed weight, and I was in the same ballpark as my competitors for the other two, so overall I was pleased with how I did. Also, I did WODs 2 and 3 with a migraine (visual neurological symptoms, no headache till later), and even though it rattled me a bit, I was happy that I was able to push through it.

1 comment:

Katherine said...

Good job, Amy! I can't even imagine doing 150 wall balls...oh yeah and all the other wods in one day.