Wednesday, April 21, 2010

Today's WOD:

Jerk 1-1-1-1-1

85-95-105-110-failed on 115

then

5 rounds for time of:

150 meter sandbag carry 55#
3 snatches 70#

My time: 11:24. I need to force myself to jog on the sandbag carry! I kept psyching myself out and walking instead. The snatches were a good weight, not enough to freak me out, but a little heavier than the usual WOD weight. And the 110# jerk was a new PR! Yay!

Taking tomorrow off from the WOD (it's been a tough week so far!) and doing weightlifting in the evening.

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