Today's workout was supposed to be a team workout, to help our team formulate a strategy for the Affiliate Cup triplet WOD at the Regional Games on Friday. The Games WOD is:
50 muscle ups
200 OHS 95/65#
Row 3000 meters
split up however you want among two men and two women.
However, I showed up to the Monday-morning-nobody-ever-comes-to-this-class class today, and so I was a team of one. My WOD:
50 OHS 55#
split up however I wanted. I ended up doing:
and it took me 18:29. Pretty grueling. The pull-ups right after the row were the hardest part. Not sure this was the best way to split it up, but I don't know what I would have done differently.
This weekend, my dad sent me this link from Surviving the World:
Is that how you justify it?