Monday, April 5, 2010

Clean and Jerk

Today's WOD:

Clean and Jerk 1-1-1-1-1

85-95-100-failed on 110

then

Front squat 12-9-6 @66% max front squat

90#

Didn't beat my current PR of 105#. Definitely a mental block and I'm not sure how to overcome it. Frustrating. I need to go to weightlifting class this week and do some work.

Links

No comments: