Monday, April 19, 2010

1RM Deadlift

Today's WOD:

Deadlift 1-1-1-1-1

165-175-185-195-failed on 200

then 12-9-6 reps @ 66% of max (125#)

So close to the 200 mark! I made three attempts at 200 but just couldn't get it. I feel like I am very close. Next time I will get it! Still, 195 is a new PR, up from 190. So I'm happy with it.

This weekend was my last snowboarding trip of the season. It was pretty slushy but still a lot of fun. It feels good to see how far both Mike and I have come since we first started in November. A good experience, lots of learning, and it made the long Colorado winter fly by. Looking forward to a great season next year!


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