Push press 3-3-3
Push jerk 2-2-2
3 rounds for time of:
15 toes to bar
10 deadlifts 115# (155# Rx'd)
30 double unders
My time: 13:14. The TTB went much better than in the past. Still hard, but I got ten in a row on the first round! Deliberately went a little light on the deadlifts to try to keep better form (and not hurt my back). Double unders sucked big time. I think my legs were fried from the deadlifts (and the sprints yesterday, and the squat cleans the day before, and the lunges the day before that!!), and I just couldn't get the coordination down. Frustrating, but I'm sure double unders will come back when my leg muscles recover. And I did get through them all, even if it took a while!
For the record, there was more wheezing today. I tried to take deep breaths and relax when I felt my airways closing up, and that helped a bit, but it also hurt my focus and intensity in the workout.
My previous best push jerk was 75# - today I got 95#! Just went for it, decided not to be afraid.
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