Friday, March 12, 2010

WOD: Thrusters

Today's WOD:

Do one thruster the first minute, two the second , three the third......etc.

Use 95/65#

I got 9 rounds, just barely. Did this in December and got 8 rounds, so it was an improvement. Before that, in August, I did it with 55# and got 10 rounds.

Both of the very thoughtful comments yesterday brought up some good points, and I want to address them. But it's been a long week and right now I'm exhausted, so I will put it off till another day.

Have a good weekend, and enjoy some links:

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