Thursday, March 25, 2010

WOD: Snatches and muscle-ups

Today's WOD:

Deadlift 5X3 at 165#

then

3 rounds for time of:

Snatch 95/65# 15 reps
Muscle-ups 5 reps (substitute 10 pull-ups and 15 push-ups)

My time: 14:48, with the pull-up/push-up substitute. I struggled with the snatches. My form felt all over the place and so they were very tiring. No wheezing though.

Some more photos from the weekend. Again, the good ones are from Eric.


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