Tuesday, March 30, 2010

WOD: OHS, box jumps, and SDHP

Today's WOD:

5 rounds for time of:

10 OHS 55# (65# Rxd)
10 Box jumps 20" (24" Rxd)
10 SDHP 55# (65# Rxd)

My time: 11:26. Decided to scale to keep the intensity up. I was right in the middle of finishing times, so I think it was about right. Definitely gasping on the floor at the end, but not wheezing.

Knitting pictures!

Icarus shawl, started (laceweight yarn from Gypsy Wools)

New sock with Brooks Farm yarn (Acero, I think)

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