Wednesday, March 3, 2010

Wheezy sprints and max pull-ups

Today's WOD:

Max effort pull-ups, three attempts



400 meter sprint x 2. Rest :45 between efforts
200 meter sprint x4. Rest :30 between efforts
100 meter sprint x 6. Rest :15 between efforts

My time: 14:28. Last to finish, of course, but not as far behind as I usually am. Still a ton of wheezing... (Edited to add: yes, I finally made a doctor's appointment to get this checked out.)

Last did max pull-ups in August, and I improved on those numbers.

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