Monday, February 1, 2010

WOD: Push press, KB swings, and double unders

Today's WOD:

Snatch 1-1-1-1-1

65-75-80-failed on 85

then

3 rounds for time of:

7 push press 65-75# (85# Rx'd)
21 kettlebell swings
50 double unders

My time: 10:49. I did the first two rounds with 75# and the last round with 65#. Should have done the whole thing with 65, but I wanted to push myself. I did this WOD with 70# back in August and got 13:23, but I didn't have the double unders yet and had to substitute 3:1 singles.

I matched my PR on snatch, only got 80# once before. So I was reasonably happy about that. I tried 85# three times and it got worse each time. A hurdle for another day, I guess.

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