AMRAP in 15:00 of:
5 KB snatch each arm 12kg
10 wallballs 14#, 10' target
I got 6 rounds, just barely! Got a medball to the face - no injury, but it stunned me a bit. Those 14# wallball to the 10' target are really hard. The snatches were easy - probably should have tried the 16 kg, but I wanted to really sprint it. The run went great, I went fast for me and only started wheezing on the very last round.
- Think different, CIA - a very interesting article on the cognitive psychology of intelligence analysis, well-written and not too technical
- A nice masculine hat pattern from the Yarn Harlot
- Toilet tube still life via Craftzine: