Wednesday, January 20, 2010

WOD: KB snatch, sprints, and wall ball

Today's WOD:

AMRAP in 15:00 of:

5 KB snatch each arm 12kg
Run 200
10 wallballs 14#, 10' target

I got 6 rounds, just barely! Got a medball to the face - no injury, but it stunned me a bit. Those 14# wallball to the 10' target are really hard. The snatches were easy - probably should have tried the 16 kg, but I wanted to really sprint it. The run went great, I went fast for me and only started wheezing on the very last round.


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