Thursday, January 7, 2010

WOD: KB snatch and burpees

Today's WOD:

21-15-9 reps for time of:

KB snatch (each arm) 12 kg
Burpees

My time: 8:06. I was too sore to do any pull-ups in the warm up, so I was worried that the workout would be terrible, but it went surprisingly well. I didn't have to put the bell down at all.

Here are my furry friends enjoying some carrot tops and lettuce for breakfast. They have figured out that I am the food lady.

1 comment:

khelsaoe said...

Those bunnies are just too adorable!