Back squat 2-2-2-2-2-2 at 115#
5 rounds for time of:
10 hang squat clean thruster 55# (65# Rx'd)
I totally screwed this up. It was posted on the website as 7 and 12, not 10 and 10, and I didn't look at the whiteboard before the workout, so I didn't realize till the middle of round 3 that I wasn't doing enough thrusters and then I changed to 10 and 10. It took me 12:12 but it would have taken longer if I'd done the extra 6 or 9 thrusters. Or maybe it would have taken less time because knowing that I had screwed it up threw me off mentally and I was completely scattered and angry for the rest of the workout.
Last Night's Dinner
Turkey breast cutlet, pan fried in a little butter, topped with a spicy reduced sauce of sauteed onion/poblano/serrrano, salsa verde, beef broth, and a little agave. Green salad with avocado and a sprinkle of romano, steamed broccoli with almonds.
Link: The 9 types of crappy handshakes