Thursday, December 31, 2009

WOD: Push jerks, box jumps, and wall ball

Today's WOD:

Back squats 2-2-2-2-2-2 at 110#

then

AMRAP in 15 minutes:

3 push jerks 75# (85# Rx'd)
10 box jumps 20"
15 wallballs 14# 10' target

I got 5 rounds + 3 + 10 + 1. Not a great number, but it was my first WOD with 75# push jerks and my first WOD with 14# wall balls to the high target. The push jerks actually went pretty well. I tried to do one at 85#, but while I feel comfortable split jerking that weight, I'm not ready yet to push jerk it and bring it down without dropping it.

Here's a Not Always Right that really cracked me up: Can't cedar forest for the trees

Have a happy New Year! Don't party too hard:

Flop into the new year.
(from Disapproving Rabbits)

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