Tuesday, December 22, 2009

Handstands and Helen

Today's WOD:

worked on handstands (freestanding)



3 rounds for time of:

Run 400 meters
21 KB swings 24/16kg
12 Pull-ups

My time: 13:56. My PR for Helen was 15:28 (in June). So an improvement of about 10 percent. Actually, the last time I attempted Helen I didn't finish, so I was glad to just finish today! It felt pretty awful the whole time. Maybe because I was still freaked out about the handstands. I do not like being upside-down.

Greta and Dirk settled into their new home last night. Here are some photos capturing the homecoming:

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