worked on handstands (freestanding)
3 rounds for time of:
Run 400 meters
21 KB swings 24/16kg
My time: 13:56. My PR for Helen was 15:28 (in June). So an improvement of about 10 percent. Actually, the last time I attempted Helen I didn't finish, so I was glad to just finish today! It felt pretty awful the whole time. Maybe because I was still freaked out about the handstands. I do not like being upside-down.
Greta and Dirk settled into their new home last night. Here are some photos capturing the homecoming: