Tuesday, November 10, 2009

WOD: Front squats and burpees

Today's WOD:

Double kettlebell clean and jerk (two 12 kg bells)

10-15-20

I got through that fine, but then:

21-15-9 reps for time of:

Front squat 85# (105# Rx'd)
Burpees

My time: 13:56. This was just awful. Really really awful. I felt like puking the entire time. Didn't even think I'd be able to finish it. I was so glad when it was over. I never ever want to do anything resembling this workout again.

More pictures from the meet

Today I'm going to post one lifting picture of each FCF person that competed this weekend. And there are still lots more pictures to come.

Tracy

Rosanne

Me

Lucinda

James

Brian

Tim

Keith

Aren't we a good looking group? :)

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