Wednesday, November 25, 2009

Photos from the weightlifting clinic on Saturday (credit: Cliff Grassmick, the Daily Camera)
Go here for more photos of the clinic.

Today's WOD:

Back squat 5-5-5-5-5 at 125#

Then

For time:
10-9-8-7-6-5-4-3-2-1 reps of:

Double kettlebell snatch
Push-ups

My time: 9:00 with two 12 kg bells. It went okay - I rested a lot, but double snatches with 12s are not easy. Should have gone lighter on the squats, I didn't get low enough.

Have a great Thanksgiving, everyone! I'll leave you with some crafty photos and links.

Links

Treetop socks from Knitty's summer 2009 issue


Rebecca Ward's tape art installations via Oh Joy


Legos + paper crafting via Craftzine

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