Tuesday, October 27, 2009

WOD: HP Snatch, wallball, and KB swings

Today's WOD:

AMRAP in 15:00 of:

5 hang power snatch 65#
10 wallballs 10# 10' target
15 kettlebell swings 16kg

I got 6 rounds. It went okay. Going back tonight for weightlifting class.

Nothing really to say today. I'm not in a great mood. Leave me a comment and cheer me up.

Links

6 comments:

Jane said...

I'm sorry you're not in a good mood - either am I so I'm probably not the right person to send a comment. At least you know I tried!

Philip said...

Here is something to cheer you up. You are one of the few people in the world who knows about the Purple Pig and Burpo the Wonder Dog. Do you remember Burpo's special talent?

Amy said...

Running backwards??

Melissa said...

As a fellow knitter and crossfitter I enjoy reading your blog everyday :)

rosanne said...

Hey Doc, I hope today is a better day for you. It would have been nice for work to tell you to stay home and you could rest a day from CF and work on your knitting. Cheer up! I'll chat with you later.

Philip said...

Correct. Actually, Burpo could run faster backwards than any other living creature.