Thursday, July 2, 2009

WOD: Snatches

Today's WOD:

8 rounds of 3 snatches every 3:00
Start and finish with the same weight

I wanted to use 70#, but I just couldn't get my form right in the warm-up, so I kept dropping down in weight and finally did the workout with just 55#. Still not great form. I guess there are just days like that.

I'm in kind of a bad mood about work, so rather than write anything, I'll just post some pictures of wildflowers in my yard.

No comments: