Tuesday, July 14, 2009

Deadlifts and some links

My "garden". It's getting really wild out there, but I don't care, I like it that way.

Today's WOD:

Deadlift
1-1-1-1-1
then 12-9-6 @ 66% of max

135-155-165-175-failed on 180

Did the 12-9-6 at 115#. I matched my PR but didn't beat it.

I don't feel like writing much today, but I have lots of links to share.

Fitness Articles/PostsFunny Links To end this post, I found this quote in a comment on someone's blog. Thought it was a nice thought.
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." --Mary Anne Radmacher

2 comments:

Jane said...

I have to admit that your garden picture makes me want to pull weeds! And that quote is the one I have in a frame in my classroom - I hoped it would inspire my students, but I think I'm the one who looks to it!

jessica said...

i’m an associate of mary anne radmacher’s and saw you’ve enjoyed her quote, “courage doesn't always roar.” i know mary anne is so happy when people find inspiration from her words in the context of their daily lives. for more work from mary anne’s hand visit her website maryanneradmacher.com. mary anne has written several books and shares her work in many forms including conferences and classes. If you’d like more information feel free to e-mail me at jessicaformaryanneradmacher@gmail.com. thanks for sharing her words!