Tuesday, July 7, 2009

Box 1, Amy 0

I got another box jump injury. I was trying to "jump like Sid". I should know better, he's 20 and coordinated.

Today's WOD:

21-15-9 reps for time of:

Body weight deadlift (I did 115#, under body weight)
Box jumps 20"

My time: 14:38 (includes about a minute of freaking out about my box fall)

So almost Rx'd but not quite. As it was, I really struggled with the deadlifts. I was doing okay on the box jumps until I think 9 of the first round when I fell, and then I was just freaked out on them for the rest of the workout. The pull-ups were slow but felt strong.

Also went for a hike on the north side of the Switzerland Trail. The wildflowers are out en masse and it's really beautiful.

I've been using some of my vacation time to do a little knitting, so I promise soon there will be knitting content on the blog again.



rosanne said...

Thanks again, Amy, for the hike it was really beautiful!

Jane said...

Ouchy! But oh so strong.

Margaret said...

nasty box jumps!

Todd said...

I feel your pain. Next time you will show that nasty box!