Monday, June 1, 2009

WOD: Squats, pull-ups, and swings

Today's WOD:

3 rounds for time of:
50 air squats
12 pull-ups
15 double kb swings 24/16kg

My time: 12:55 as Rx'd. Tougher than I thought it would be.

The Beer Map of America from Strange Maps (click on the map to embiggen):
As you can see, Colorado is highly decorated. Now you know why I live in Colorado...

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