Tuesday, June 16, 2009

WOD: OH lunges and heavy power cleans

A Tibetan yak

Today's WOD:

3 rounds for time of:
Overhead walking lunges with 25# plate 20 steps
Power clean 5 reps 90#

My time: 9:51. Plus 90# is my new PR for clean. Since I did 15 of them and they were power cleans and not squat cleans, I bet I could get my 1 rep max for cleans even higher. I look forward to trying it.

As promised, here are some more cute goat pictures. They're angora goats, and they ARE as soft as they look.

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