Tuesday, June 16, 2009
WOD: OH lunges and heavy power cleans
3 rounds for time of:
Overhead walking lunges with 25# plate 20 steps
Power clean 5 reps 90#
My time: 9:51. Plus 90# is my new PR for clean. Since I did 15 of them and they were power cleans and not squat cleans, I bet I could get my 1 rep max for cleans even higher. I look forward to trying it.
As promised, here are some more cute goat pictures. They're angora goats, and they ARE as soft as they look.