Wednesday, June 10, 2009

Crossfit Benchmark, a Sprint Row, and 1RMs

Yesterday: Keith's Birthday WOD
Row 500 meters for time
Time: 1:59.9

Also did weightlifting:
snatch/OHS: 55-65-70-failed on 75 (70 matches my PR for snatch, just under for OHS)
deadlift: 145-165-175-failed on 185 (175 is a new PR)

Today's WOD:
21-15-9 reps for time of:
Burpees
Kettlebell swings 24/16kg
Boxjumps 20"

My time: 8:32. My previous time on this was 9:24, and my goal today was to beat 9 minutes, so I'm happy with that.

Also did weightlifting:
front squats: 75-85-95-105-110 (failed on 115)

My previous max on front squats was 85, so this was a good improvement.

Some random links:

Some sweet animal toy patterns via whipup. I like the little mousie. I have a soft spot for mice, must have watched Cinderella too many times as a kid. I keep waiting for them to team up with the sparrows in my yard to sew me a dress.


This is a beautiful outfit but my legs will never look like this.
Where are the lumps above her knees (you know, the muscle?)??

What's so bad about bacon? from Son of Grok

and Caveman Custard also from Son of Grok

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