Friday, June 26, 2009

WOD: Clean and Jerk

Photo from Fail Blog

Today's WOD

8 rounds of 3 clean and jerks every 3:00
Pick one weight and stay with it all 8 rounds.
If you miss a lift 10 burpees per miss after the rounds

My weight: 80# - I got a couple at 85# (new PR) but was too scared to do the workout with that. Next time...

Check out this comic from xkcd: Overstimulated
I'm not the only one who zones out and thinks about math at parties...I can't tell you how much better this makes me feel.


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