Tuesday, June 30, 2009

WOD: 400 m sprints


Today's WOD:

3 rounds of:
Run 400
Rest 2:00

My splits: 1:50/1:53/1:53

I am not a fast runner. Probably the slowest times of the day. But I think it was better than the last time I did this one. I don't know, I can't find it. I wish I could run fast! I wish just once I had an ounce of natural ability. But I know went as fast as I could.

When I wasn't busy yelling at mountain bikers this weekend, I made a friend who was hanging out in my stone wall:

I think he's a baby because I saw a much bigger one with him (probably his mom). Isn't he cute? (Click on the picture to embiggen.)

One more funny link from Not Always Right.

2 comments:

Jane said...

Your chipmunk is very cute. I think you're correct - he must be a baby - his stripes aren't very defined. I hope he doesn't chew up anything important at your house.

Margaret said...

Lucinda and I were doing some sprints after the WOD, just walk down to the yellow post then sprint to the door, three of them, I think doing something like that as a finisher to the day can improve your overall speed