Tuesday, June 30, 2009

WOD: 400 m sprints

Today's WOD:

3 rounds of:
Run 400
Rest 2:00

My splits: 1:50/1:53/1:53

I am not a fast runner. Probably the slowest times of the day. But I think it was better than the last time I did this one. I don't know, I can't find it. I wish I could run fast! I wish just once I had an ounce of natural ability. But I know went as fast as I could.

When I wasn't busy yelling at mountain bikers this weekend, I made a friend who was hanging out in my stone wall:

I think he's a baby because I saw a much bigger one with him (probably his mom). Isn't he cute? (Click on the picture to embiggen.)

One more funny link from Not Always Right.


Jane said...

Your chipmunk is very cute. I think you're correct - he must be a baby - his stripes aren't very defined. I hope he doesn't chew up anything important at your house.

Margaret said...

Lucinda and I were doing some sprints after the WOD, just walk down to the yellow post then sprint to the door, three of them, I think doing something like that as a finisher to the day can improve your overall speed