Thursday, June 11, 2009

Fun with chainsaws


Fun with chainsaws in my driveway. This happened while I was away. I'm sorry to have missed the excitement. The good news is that we should be getting a "strongman" log for the gym.

Today's WOD:

Weightlifting:
Press: 55-60 (failed on 65)
Push press: 65-75-80 (failed on 85)

then

3 rounds for time of:
Run 400 meters
10 pull-ups
30 goblet squats 24/16kg

My time: 15:47.

1 comment:

Margaret said...

eye candy, jeans! but still a crossfit teeshirt