Front squats: 6-9-12-15-18-21 reps
I failed on the 21 and did 15+6 instead of all 21 in one set. I could have done it (!!) but I just dropped the stupid weight. That was an interesting workout, and a good mental and physical challenge.
I went in at noon for the WOD and then realized it was weightlifting instead. So it was a weightlifting-heavy and a WOD-light week, but that's okay. I'll make up some good on-the-road WODs for my trip. There will be burpees. And driveway sprinting.
Tomorrow I get on a plane for the east coast, a visit to see family and friends. Here's where I'm headed:
And in case you don't believe me when I say I'm from a rural area, I'll zoom out a little:
I'll try to post my workouts and knitting and other adventures from the road. Think good thoughts for Mike as he tries to cope without me for a few days.