Max rounds in 3 minutes of:
3 power cleans, 63#
Rest 1 minute. Repeat for a total of 5 cycles.
I got 16 1/3 rounds. Should have done more weight, it felt too light. I had a hard time really pushing myself, I kept feeling dizzy when getting up from the push-ups. My push-ups are getting better, but they still need a lot of work. I may start a 50-day full-ROM push-up challenge to get some extra practice. Is anyone interested in joining me?
Check out this NPR interview with Mark Rippetoe. Funny and to the point. I really enjoyed it.
Next up for me:
Picture from here.