3 rounds for time of:
15 assisted ring dips
20 kettlebell swings 16 kg
25 wallball 14#
My time: 11:05
Today was a first: puked during a CrossFit workout. Yep, quite the accomplishment. It was everything I'd hoped it would be and more. Gotta love wallball.
Yesterday Mike and I went snowshoeing in the big snow. The hike in pictures:
Yes, I am really that graceful. I was trying to pose for a picture and went over like a tree, then got stuck like a turtle on its back. As you can see, I was smiling. But what you can't see is that I was telling Mike that I was going to kill him for documenting my clumsiness.