Saturday, March 21, 2009

Hopper Workout

Today's Hopper Workout:

3 rounds for time of:

20 KB SDHP
3 (5 KB swings, 2 goblet squats)
10 rope pull-ups (sub for rope climb)

I used the 16 kg KB and got 10:59. The bell was supposed to be heavy - I could have done most of it with the 24 kg but would have had too much trouble with the goblet squats (and getting the bell upside-down!). It was a pretty fun workout. Also got a few handstands afterward and worked on dips (assisted) and wall squats.

Mike, by the way, was insane and decided to do the 40 kilo. It looked very hard!

Something silly to end: mustache pencils linked on Oh Joy:

1 comment:

Bluescaptain Joe said...

every time i see "hopper workout" i think of dennis hopper pumping iron.

which i doubt he does much of.